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How to Prevent Knee Injuries in BJJ: What the P...
Knee injuries are one of the most common problems in Brazilian Jiu-Jitsu due to the twisting, pressure, and torque involved in techniques like takedowns and guard work. To prevent them,...
How to Prevent Knee Injuries in BJJ: What the P...
Knee injuries are one of the most common problems in Brazilian Jiu-Jitsu due to the twisting, pressure, and torque involved in techniques like takedowns and guard work. To prevent them,...
My Journey Through Two Knee Dislocations and Ho...
My Journey Through Two Knee Dislocations At 24, I’ve faced two major knee dislocations — one during Jiu-Jitsu and another while snowboarding. In this post, I share how I went...
My Journey Through Two Knee Dislocations and Ho...
My Journey Through Two Knee Dislocations At 24, I’ve faced two major knee dislocations — one during Jiu-Jitsu and another while snowboarding. In this post, I share how I went...